Three minutes a week

A documentary was recently broadcast here in Australia that described how many of the benefits of exercise can be hand much more efficiently.

Essentially, you do 3 twenty second bouts of high intensity training, three times a week. And by high intensity training, they mean full throttle, full body kind of exercise.

I decided to give this a try today. I sprinted for twenty seconds. Rested for a bit. Sprinted for twenty more seconds. Rested for a bit. Sprinted for a final twenty seconds.

I have not felt this awful in a long time. I thought I was going to throw up. I'm not sure if I'll keep this experiment going.